1. What is the minimum servings of whole grains a healthy person should consume in a day?
1. 1
2. 2
3. 3
4. 4

2. What kind of tree nut has the highest source of mono-unsaturated fat, which is the healthiest for our heart?
1. hazelnut (filbert)
2. walnut
3. pecan
4. Brazil nut

3. According to the U.S. Dietary Guidelines for Americans, how many minutes of exercise are recommended per day for a person desiring weight loss?
1. 20 to 30
2. 35 to 45
3. 30 to 60
4. 45 to 60

4. How many ounces of nonfat or lowfat dairy products are recommended daily for adults to assist in weight loss?
1. 24
2. 36
3. 48
4. 60

5. A beer advertised as "low-carb" has 2 or less grams of carbohydrate per 12 ounce bottle. How many grams of total carbohydrate does a "light" beer have?
1. 1 to 3
2. 3 to 7
3. 7 to 10
4. 10 to 13