Healthy Recipes

SALAD ENTREES

Seared Salmon with Mustard Vinaigrette over Mesclun Greens

Tex-Mex Chicken Salad (roasted chicken with black beans, corn, cilantro, lime juice and baked tortillas on the side)

Artichoke Pasta Salad

Tarragon Vegetable Salad

SIDE DISHES

Polenta with Spicy Marinara

Balsamic-glazed Plantains

Sweet and Sour Pea and Shoepeg Corn Salad

Minted Summer Squash Rigatoni

Assorted steamed, seasonal vegetables

Molasses Corn Bread

Roasted Sweet Potatoes

Fruit Chutney of the Week

Fresh Muffin of the Week

SAMPLE MENUS

Sample Menu's

This is just a handful of menu selections. Remember your meal plan is custom made to meet your needs.

SEAFOOD ENTREES

Broiled Honey Mustard Salmon (#1 order!)

Grouper with Mango Sauce

Baked Mahi with Tequila Sauce

Shrimp and Black Bean Stew

Pecan-Crusted Snapper

Parmesan Catfish Nuggets

Halibut Provencal

Mediterranean Pasta with Shrimp and Capers

DESSERTS (GUILT FREE)

Fudgy Brownies

Gingerbread with Sauteed Bosc Pears and Maple Cream

Spiced Stone Fruit with Vanilla Yogurt

Red Wine Rosemary Cookies

Spiced Applesauce with Ricotta Cream

Jamaican Banana Bread

And the specialty: Orange Ricotta Cream with Fresh Seasonal Fruit

CHICKEN / TURKEY

Tortilla Chicken Casserole

Chicken Fricassee with Orzo

Chicken and Dumplings

Chicken Marsala

Lemon Caper Chicken

“Fried” Chicken Fingers

Pad Thai

Baked Chicken with Capers in Feta Sauce

Spicy Peanut Chicken

Almond Chicken Stir-fry

Lemon-Dill Chicken

MEATLESS ENTREES

Mushroom Spinach Stroganoff over Brown Rice

Broccoli Puff with Black Bean Salsa

Spaghetti Squash with Fresh Vegetable Marinara

Green or Red Curry Tofu

Mushroom Stew over Baked Polenta

Spinach and Cheese Manicotti

Veggie Shepherd's Pie

Vegetable Paella

Garlic Black Beans and Butternut Squash

Greens and Garbanzo Pasta

Garden Gazpacho with Polenta Croutons

Caribbean Rice and Beans

Oat-Mushroom Burgers